LIFESTYLE COUNSELING
The habits and lifestyle choices we make have a significant role on our health. Lifestyle recommendations can be made to help you live a more balanced life and may include:
- Stress management
- Exercise plans
- Relaxation methods
- Mental & emotional support
- Management of addictions (to smoking, drinking, eating)
- Management & identification of emotional and environmental triggers for eating
- Stress management
- Exercise plans
- Relaxation methods
- Mental & emotional support
- Management of addictions (to smoking, drinking, eating)
- Management & identification of emotional and environmental triggers for eating
